Started My Diet and Exercise Today

After too long, it’s time to start exercising and eating better. I started my 6-week challenge on the Bowflex.  Just got the Bowflex before Christmas and took a few weeks to try out several different exercises.  But, I started their six week challenge today. I also went back to the Atkins diet.  I’ve said it before, and I’ll say it again.  The low carb diet … Read more