Atkins

Week 1 – I Lost 12 Pounds

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Pretty excited!  Stepping on the scale today showed that I dropped 12 pounds in one week!  Pretty good! I feel much better.  It’s amazing how one week can comletely change how you feel. Some might say, “12 pounds is too much in one week.”  The answer to that – It depends. If I was 5’5″ and weighed 140, losing 12 pounds in one week would … Read more

Started My Diet and Exercise Today

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After too long, it’s time to start exercising and eating better. I started my 6-week challenge on the Bowflex.  Just got the Bowflex before Christmas and took a few weeks to try out several different exercises.  But, I started their six week challenge today. I also went back to the Atkins diet.  I’ve said it before, and I’ll say it again.  The low carb diet … Read more