Surviving The Carb Crash
I’m not sure how many grams of carbohydrates I had been taking in on a daily average, but I do know that about 18-48 hours after you begin the Atkins diet, you can go through, what I call, a “Carb Crash.” Here is how I define it: Carbohydrate Crash – when your body reacts to a significant decrease in daily carbohydrates. Symptoms may include a … Read more