Archive for the ‘Health’ Category


Losing Weight, Getting Healthy, Running

So far in 2011 it has been a year of getting healthy.  Since the New Year, I have lost a total of 45 pounds, been eating better, and have been exercising.  The main thing I have been doing is eating less and moving more. I have primarily done it through Weight Watchers.  You can see [...]

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Started My Diet and Exercise Today

After too long, it’s time to start exercising and eating better. I started my 6-week challenge on the Bowflex.  Just got the Bowflex before Christmas and took a few weeks to try out several different exercises.  But, I started their six week challenge today. I also went back to the Atkins diet.  I’ve said it [...]

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