Who Is Rich Niccolls?

I have not completed 2 weeks into my low carbohydrate diet.  I’ve lost 17 pounds now, due to a combination of working on my Bowflex every other day, and cutting back the sugars and carbs in my diet. Two weeks marks the end of the induction phase of the diet, although I am going to [...]

I’m not sure how many grams of carbohydrates I had been taking in on a daily average, but I do know that about 18-48 hours after you begin the Atkins diet, you can go through, what I call, a “Carb Crash.”  Here is how I define it: Carbohydrate Crash – when your body reacts to [...]

I’ve probably started the Atkins diet 7 to 10 times over the last decade.  I’ve tried other diets as well, but I always come back to this one.  The reason I come back to Atkins is because I know it works.  My blood pressure comes down into healthy, normal ranges My blood sugar stays within [...]