Archive For August, 2014

My Running Plan

My Running Plan

This is a post for all of us who have a few extra pounds around our waist and cannot simply decide to go run 10 miles today. What Is My Running Plan? Simply, my plan is to do a 5K in November in under 30 minutes. I have done the Jeff Galloway approach over the last couple years, which is a run/walk method. It is very effective. However, this time…

Why Run?

Why Run?

Why Run? Why is that a good goal to have? In my last post a few days ago, I mentioned that my one goal for the next 90 days was to run a 5K in under 30 minutes. Let me give you 10 reasons why I believe running is the ultimate goal, above all other goals. First, you have to apply discipline. You have to wake up 45-60 minutes earlier,…

One Goal

One Goal

One goal… hmmm… One goal can mean many things. USA could have used one more goal against Belgium in regulation to move onto the World Cup quarter finals. The St. Louis Rams should have never let the Patriots kick that one field goal in the 2002 Superbowl (still bitter). The Dallas Stars won the Stanley Cup in 2000 by “the goal,” thanks to Brett Hull. But, that’s all sports. I’m…