• Rich and Traci at the Gaylord
    at the Gaylord 2012
31-Day Water Challenge

31-Day Water Challenge

July 1 – 31 Challenge: Drink only water I watched a YouTube video from the Bright Side about replacing all drinks with water. Pretty powerful 3 minute video. It got the wheels turning. Then my wife, along with my friends Kelley and Cindy, posted the same article on Facebook about how absolutely horrible Aspartame is to your body.  That sealed the deal. So, the challenge is simple. Replace ALL drinks…

The BIG Weight Loss Plan

The BIG Weight Loss Plan

I’m 51 freaking years old… and going to add one more year to that total in about 6 weeks. I am currently fat. I am in poor shape. My vital signs are not looking pretty. I am currently on one blood pressure medication. Today… that changes.  BOOM! I began exercising almost 3 weeks ago. I joined LA Fitness and signed up for a full year membership.  I feel a teench…

Lost and Found

Lost and Found

Have you ever been to the lost and found section of your child’s school near the end of the school year? I remember going to my kids’ school (a small private school) and seeing dozens of sweatshirts, nice jackets, backpacks, belts, pants, shoes, books, TI calculators, and tons of other gadgets and items that students had left behind. All-in-all, this was thousands and thousands of dollars worth of name brand…

2017… I’m Finally Ready For Ya!

2017… I’m Finally Ready For Ya!

It took me a solid month to get my goal setting, planning, vision, and dreams set for the year. Now I’m ready.  This blog post is more for my own sake than it is for anyone else. I believe in writing out my goals, sharing them, making them public, and always before me. So, let’s get started… and not in any particular order because they are all priority! Health I’m…

Ol Tukai, Amboseli, and Dusty Roads

Ol Tukai, Amboseli, and Dusty Roads

Day 1 – A Road Less Traveled It was Summer 1996, we had a one-week break from our Swahili language lessons, and we wanted to see more of Kenya. We built a comfortable place for our two girls (ages 3 and 1) to play and relax in the back of our 1988 Isuzu Trooper for a safari to Amboseli National Park. We drove down through the Ngong Hills, passing tea…

What Happened 20 Years Ago

What Happened 20 Years Ago

Twenty years ago I disembarked from a British Airways DC10 and stepped into the international terminal at Chicago O’Hare with my wife and two small girls. Twenty-four hours of flying and layovers is typically enough to make anyone’s brain feel like jello and their thoughts foggy – but the compounding of events that led to this moment would forever change me. I was dazed, deadpan, and totally numb. It was 20…

Rich’s Bucket List

Rich’s Bucket List

For me, in my life right now, this may be one of the most important blog posts I have written in a long time. It’s my bucket list. I turned 51 last month, and as I move toward the autumn of my life, I want to create a list of things I want to accomplish before I kick the bucket. This bucket list will require some changes in my life…

I Have What I Deserve… Now To Change That

I Have What I Deserve… Now To Change That

I was listening to a man speak who was referencing Warren Buffet. Warren Buffet had been speaking to a group of high school students when one of the students asked how they could make money and be successful. He answered the question by having the student look around the room. He then asked the student who he would choose if he could earn 10% of their income for life. Who…